Mindful Minis

For children ages: 3–6 years

During this group we explore relaxation, calming, emotions, and mindfulness, for children. Learn to be aware of and manage emotions in a way that is fun and meaningful. It is also a very nice way to spend time connecting with your child. Weather permitting, part of this program will take place outdoors to help improve overall health and wellbeing and connect with nature. Please arrive dressed for the weather.