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My daughter learns best from others (aka “not mom”). She enjoyed all the mindfulness activities. The most significant learning for her was the reinforcement of deep breathing with the Hoberman sphere and blowing out finger candles when she is experiencing big feelings.  These are things I have been encouraging her to try but now that I can remind her that she told Sophia, the program facilitator, that she will practice blowing out candles, she is much more likely to actually use the skill to find her calm. My daughter has been fairly socially isolated over the last year due to the covid pandemic. It was impactful for her to hear that the other participants in her class experience similar feelings in similar situations.

I started with bringing my son to playgroups for a couple of years and then now began bringing his younger brother too. Learning about the wealth of programs available and having a place for the kids to socialize with other children their age.  I have also have learned more age appropriate games/activities for the kids. Interacting with other kids his age has really helped my son and his speech and communication. His language skills have improved and he loves socializing. It’s wonderful to have playgroups he looks forward to them all week.