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My daughter learns best from others (aka “not mom”). She enjoyed all the mindfulness activities. The most significant learning for her was the reinforcement of deep breathing with the Hoberman sphere and blowing out finger candles when she is experiencing big feelings.  These are things I have been encouraging her to try but now that I can remind her that she told Sophia, the program facilitator, that she will practice blowing out candles, she is much more likely to actually use the skill to find her calm. My daughter has been fairly socially isolated over the last year due to the covid pandemic. It was impactful for her to hear that the other participants in her class experience similar feelings in similar situations.

I am currently pregnant and I can’t take my kids out to the park very much because I don’t have the energy to run after them or lift them so this was especially good to have this resource where I know my son is getting out some energy while I’m still spending quality one-on-one time with him and I don’t have to be the one to initiate the activities.  This program was well organized and my son always looked forward to class. He loved the social aspect of it too – being able to lead activities and share thoughts.