Stronger Families. A Better Future.

I just wanted to send you a quick message to share our gratitude for your programming. My son and I have joined a few different zoom groups to reduce the isolation and loneliness of maternity leave during a pandemic. Yours is our favourite! We hope that we can see you again in another program in the future. 

My daughter learns best from others (aka “not mom”). She enjoyed all the mindfulness activities. The most significant learning for her was the reinforcement of deep breathing with the Hoberman sphere and blowing out finger candles when she is experiencing big feelings.  These are things I have been encouraging her to try but now that I can remind her that she told Sophia, the program facilitator, that she will practice blowing out candles, she is much more likely to actually use the skill to find her calm. My daughter has been fairly socially isolated over the last year due to the covid pandemic. It was impactful for her to hear that the other participants in her class experience similar feelings in similar situations.