Count-to-Ten

For caregivers of children and youth birth-18 years

Parenting can be an emotional roller coaster. At times it is full of joy and love and other times it can be scary, frustrating, and overwhelming. Sometimes you may feel anger as a parent—which is normal. But how you express and manage your anger is the key. This program is designed to support caregivers in understanding how anger is affecting their life and identify anger triggers. A variety of anger management strategies are examined, to find healthy ways to express anger, and develop personal self care techniques.